What is Hypnosis and how can it help you?
Our mind is like an iceberg.
Our conscious makes up just 10% of our mind and sits visible above the surface. The subconscious, the largest and most powerful part of our mind, remains unseen below the surface.
So many of our problems lie within the subconscious, you could say we've been negatively hypnotised to feel anxious, to have negative attachments to food or to be afraid of certain things.
"Any thought that is passed on to the subconscious often enough and convincingly enough is finally accepted." - Rober Collier
The Power of Hypnosis - it never ceases to amaze me.
Through hypnosis we are able to bypass the conscious, analytical part of the mind and communicate directly with the powerful subconscious, our 'auto pilot'.
Hypnosis is a natural state of mind, one of which we are in everyday. Hypnosis is quite simply a pure state of focus and when we are in hypnosis our subconscious is primed for change.
Scientists believe that a subconscious thought is 30,000 times for powerful than a conscious thought which is why it is so often difficult to make changes on a conscious level if there is a part of the subconscious working against us.
Using hypnosis to make changes at a subconscious level makes it a much fairer fight. Get the subconscious and the conscious on the same side and powerful changes occur.
Hypnotherapy - a complimentary therapy with fast and powerful results.
Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour through achieving the state of hypnosis.
Hypnotherapy is widely endorsed as a treatment for habit breaking, stress related issues and for a range of long-term conditions, and in recent years has been gaining steam in the medical world. But while our health care system remains rigid in its purely medical approach to illness, the world of complimentary therapy is blossoming as many people seek to find more holistic treatments and therapies.
It works at a deeper level of the mind.
Many of us have negative automatic thought processes and programmed beliefs deep within our minds which impact our everyday lives. These negative thoughts and beliefs may contribute to anxiety, stress, weight gain, smoking, drinking, low self-esteem, sleeping difficulties, and a many number of behaviours and feelings which may negatively effect our health, our relationships and state of mind.
Hypnotherapy aims to treat these negative thought processes and programmed beliefs by addressing the subconscious mind and using the power of suggestion to trigger beneficial change. As a hypnotherapist, I can do this by leading you, the client, into a natural state of focus known as hypnosis. In the hypnotic state, the conscious mind is suppressed and the subconscious mind is revealed. By using positive suggestion, Hypnotherapy is able to alter these negative thought processes and beliefs and reprogramme patterns of behaviour within the mind to promote healing and positive change.
Please feel free to contact me to ask any questions and book yourself in for your free telephone consultation.
Telephone: 07717 177338
Disclaimer: Please note that as with every type of therapy or treatment, there is no guarantee of specific results and each persons results may vary. As a hypnotherapist I am just a facilitator for change and therapy requires that the client be committed to making those changes.